Our eyes are an important organ of our body that helps us to see around. These sensitive organs need good nutrition, protection, and regular rest to stay healthy and work at their best. Exercising and taking a break from the screen improves vision and reduces your dependence on glasses.
In today’s busy and hectic life schedule, eyes suffer stress and strain more than ever. People with weak eye sight wear glasses or contact lenses in their daily routine. Taking natural care of the eyes and focusing on their health at every stage is important for maintaining a healthy lifestyle.
Regular eye exam and a healthy lifestyle improves eye vision. Let’s study below the 10 natural ways to improve eye health.
1. Healthy Food
- Vegetables: Green vegetables protect the eyes from harmful light.
- Omega 3: Fatty acid in fish prevents dry eyes.
- Fruit: Oranges and lemons reduce the risk of cataracts.
- Carrot: It helps in maintaining eye vision.
- Nuts: Almonds, sunflower seeds, and walnuts protect eyes from damage.
2. Exercises
- Exercise keeps your eyes healthy. It helps improve focus and reduce strain.
- Focus: Hold your thumb in front of you at arm’s length. Focus on it and shift your focus to something far away.
- Eight: Imagine a large eight in front of you. Trace it slowly for 30 seconds in one direction and then change.
- Blink: Blink your eyes quickly for 10-15 seconds. It reduces dryness.
3. Follow 20-20-20 Rule
- Every: Take a break every 20 minutes when using a computer, phone, or tablet for a long time.
- Away: Shift your focus from the screen to an object that is far away.
- Seconds: Keep looking at the object for at least 20 seconds, it helps muscles relax.
4. Hydrated
Drinking water is important for the body and eyes.
- Dry eyes: Drinking water helps maintain moisture.
- Strain: It reduces eye strain from the screen.
- Health: Proper hydration helps in removing toxins from the body.
- Tear: Water keeps the eyes lubricated and produces more tears.
5. Sleep
- Sleeping is important to keep eyes healthy and refreshed.
- Reduce: Sleeping helps your eyes recover from strain.
- Support: During sleep, your body repairs and renews itself
- Circles: Less sleep can cause puffy eyes and dark circles.
6. Protect from Ultraviolet rays
- Eyes need protection from the sun’s harmful rays.
- Glasses: When going outside wear sunglasses.
- Hat: Wearing a hat adds extra protection from direct sunlight.
7. Limit Screen Time
- Long screen time can strain your eyes.
- Stress: Working for long hours on screen can cause digital eye strain. Reduce screen time or take breaks.
- Blink: Take breaks and blink quickly for 10 seconds to relax eye muscles.
- Headaches: More screen time can cause headaches, so take a break.
8. Avoid Smoking
For a healthy lifestyle quit smoking.
- Cataracts: Smoking causes blurry vision and develops cataracts.
- Retina: Smoking can damage the center part of your retina and vision loss.
- Nerve: It reduces the blood flow to your optic nerve and increases the risk of damage to vision.
- Irritation: Smoke can cause dry, red, and irritated eyes.
9. Health Conditions
- Diabetes: High blood sugar can harm blood vessels.
- Blood Pressure: High blood pressure may cause blurred vision.
- Cholesterol: High cholesterol levels can increase the risk of eye problems.
- Healthy: Doing exercise, eating healthy food and medications helps protect the eyes.
10. Supplements
- Lutein: This antioxidant protects the retina from harmful blue light.
- Vitamin C: It lowers the risk of cataracts by maintaining healthy blood vessels.
- Vitamin E: It protects from age-related eye problems.
Frequently asked question
1. What are the common signs to consult an eye doctor?
Some of the common signs are blurred vision, frequent headaches, eye strain, or sudden vision.
2. How to improve eye vision naturally?
Eye exercises and a healthy diet support eye health. Consult an eye doctor for personal advice.
3. What foods are helpful for eye health?
Eat green vegetables, fish, citrus fruits, and nuts that are rich in vitamins.
4. What could be done for dry eyes?
Use artificial tears, take breaks from screens, and stay hydrated.
5. Can eye exercise improve vision?
Eye exercise helps reduce eye strain and improves focus. It can be used as supportive care for the eye.
6. How does sleep affect eye health?
Proper sleeping hours help eyes recover from strain and dry eyes.
Taking care of an eye is important for maintaining healthy vision and health. Eating healthy food, doing exercise to protect the eyes from sunlight, managing screen time, staying hydrated, and getting enough sleep are important for reducing eye strain. It is also essential to consult with the best eye doctor.
Dr. Rohan Bowry is the eye specialist at Innocent Hearts Eye Centre. He is one of the best eye doctors in Jalandhar. It offers regular eye exams and advanced treatment.It also helps in improving eye health naturally. Maintaining eye health and following the tips in your daily life can support your vision. For any concern consult an eye specialist in Jalandhar. Their experienced team is committed to providing the best care for healthy eyes.