Cooking After Cataract Surgery: A Complete Guide to Safe Cooking, Food Choices & Recovery

If you’ve recently undergone cataract eye surgery, you’re probably relieved to see the world looking brighter and clearer again. But the next thought that usually pops up is much more practical: “When can I start cooking?” And honestly, it’s a fair question. Cooking is part of everyday life. You can’t avoid the kitchen forever but … Read more

Cataracts vs Normal Aging Eyes: How to Tell the Difference

Growing older comes with certain changes we can’t avoid: gray hair, wrinkles, and yes, some shifts in our vision. Most people expect that they’ll eventually need reading glasses or find night driving harder. But here’s the thing, not every change is just “normal ageing.” Some symptoms could point toward cataracts, one of the most common … Read more

10 Biggest Myths About Cataracts Debunked

Cataracts are one of the most common eye conditions in India and worldwide. According to studies, they account for more than 60% of blindness cases in India. Despite being so widespread, cataracts are surrounded by half-truths, misconceptions, and old wives’ tales. This misinformation often delays people from seeking timely treatment. At Innocent Hearts Eye Centre, … Read more