If you’ve recently undergone cataract eye surgery, you’re probably relieved to see the world looking brighter and clearer again. But the next thought that usually pops up is much more practical: “When can I start cooking?” And honestly, it’s a fair question. Cooking is part of everyday life. You can’t avoid the kitchen forever but … Read more

Growing older comes with certain changes we can’t avoid: gray hair, wrinkles, and yes, some shifts in our vision. Most people expect that they’ll eventually need reading glasses or find night driving harder. But here’s the thing, not every change is just “normal ageing.” Some symptoms could point toward cataracts, one of the most common … Read more

Cataracts are one of the most common eye conditions in India and worldwide. According to studies, they account for more than 60% of blindness cases in India. Despite being so widespread, cataracts are surrounded by half-truths, misconceptions, and old wives’ tales. This misinformation often delays people from seeking timely treatment. At Innocent Hearts Eye Centre, … Read more

Introduction Most eye problems don’t show up overnight. They creep in quietly, and by the time you realize something’s wrong, your vision has already changed. Cataracts are exactly like that. They don’t cause pain, they don’t look scary from the outside, but inside, the natural lens of your eye slowly turns cloudy. The result? A … Read more

मोतियाबिंद सर्जरी एक सामान्य और अत्यधिक प्रभावी नेत्र प्रक्रिया है, जो आंख के धुंधले प्राकृतिक लेंस को कृत्रिम लेंस से बदलकर स्पष्ट दृष्टि वापस लाने में मदद करती है। यह सर्जरी आमतौर पर केवल 15 से 20 मिनट की होती है, लेकिन इसके बाद का उपचार काल उतना ही महत्वपूर्ण होता है। सही देखभाल के … Read more

Cataract surgery is a routine and highly effective eye procedure that helps restore clear vision by replacing the eye’s clouded natural lens with an artificial one. While the surgery itself is quick—usually lasting just 15 to 20 minutes—the healing period afterward is just as important. Following proper aftercare guidelines is essential to ensure smooth recovery, … Read more

Cataract surgery is a safe and effective way to restore your vision. But recovery doesn’t end at the operating table it continues with the choices you make afterward, especially when it comes to food. Your body needs the right nutrients to heal. But just as important as what you eat is what you avoid. Certain … Read more

क्या आपने कभी धुंधली खिड़की से बाहर देखने की कोशिश की है और चाहा हो कि काश यह साफ हो जाए? मोतीयाबिंद के साथ जीना कुछ ऐसा ही महसूस होता है—धुंधला, अस्पष्ट और परेशान करने वाला। मोतीयाबिंद आपकी आंख के प्राकृतिक लेंस को धुंधला कर देता है, जिससे पढ़ाई या गाड़ी चलाना जैसी रोज़मर्रा की … Read more